Weigh In record (no journal entry) for 22 March 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1464 kcal
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Fat: 19.26g | Prot: 67.54g | Carb: 254.45g.
Lunch: Deli Fresh Slow Roasted Roast Beef, All Natural Crusty White Baguette, tomatoe, romaine publix. Dinner: Pork Neck Bones, publix rice, Collard Greens. Snacks/Other: Original Blueberry Yogurt, Light Brown Sugar, Churn Style Butter, sweet potato. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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