susancameron1's Journal, 18 July 2017

139.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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796 kcal

Fat: 36.33g | Prot: 74.53g | Carb: 41.17g.   Breakfast: Hard-Boiled Egg. Lunch: Skinless Chicken Breast. Dinner: Tanimura & Antle Sweet Yellow Onion, Tanimura & Antle Napa Cabbage, Calavo Avocado, Tomatoes, Food Lion London Broil, Food Lion London Broil. Snacks/Other: Granny Smith Apples. more...

1768 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...