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87
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1909 kcal
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Fat: 21.12g | Prot: 264.41g | Carb: 170.93g.
Snacks/Other: 540プロテイン, 540プロテイン, ぜんざい, 540プロテイン, 540プロテイン, サツマイモ, 煎餅, 540プロテイン, サツマイモ, レーズン, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, ヨーグルト. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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