Weigh In record (no journal entry) for 18 July 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2295 kcal
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Fat: 78.86g | Prot: 94.37g | Carb: 306.91g.
Breakfast: Peach, Westby Cheese Curds, Great Value Homestyle Waffles, Blackberries. Lunch: Sweet Cherries, Wegmans Orange California Sushi Rolls, Pork Fried Rice. Dinner: Chili's Classic Chicken Fajitas, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Black Beans With Pico de Gallo. Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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gaining 14.0 lb a week
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