Weigh In record (no journal entry) for 18 July 2017
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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823 kcal
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Fat: 6.56g | Prot: 116.56g | Carb: 82.34g.
Breakfast: Red Delicious Apples, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Broccoli, Coffee. Lunch: Bell Peppers, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Broccoli, Baby Carrots. Dinner: Mt. Olive Mild Banana Pepper Rings, Apples, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Coffee. more...
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1949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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