Weigh In record (no journal entry) for 18 July 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1771 kcal
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Fat: 42.00g | Prot: 98.58g | Carb: 262.15g.
Breakfast: Sweet Cherries, Watermelon, Almond Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Spinach, Tuna Salad Sandwich. Dinner: Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Sweet Cherries, Cheerios, Cheerios, Watermelon, Raw Vegetable. more...
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2684 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Shopping - 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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