cyberseright's Journal, 22 March 2012

172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 54.48g | Prot: 150.16g | Carb: 334.10g.   Breakfast: Craisins, Flaxseed Seeds, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: 100% Whole Wheat Bagels, Fruit Punch Creatine, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Nonfat Strawberry Greek Yogurt, body fortress, Lightly Salted Potato Crisps, Craisins, Clear & Natural, Nonfat Peach Greek Yogurt. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...