Weigh In record (no journal entry) for 18 July 2017
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184.2 lb
Lost so far: 85.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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921 kcal
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Fat: 29.32g | Prot: 28.78g | Carb: 177.13g.
Breakfast: Peach, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream, Fiber One Original Cereal. Lunch: Trader Joe's Fancy Medjool Dates, Stonewall Kitchen Wild Maine Blueberry Jam, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 14.0 lb a week
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