buckmccalla's Journal, 18 July 2017

210.1 lb Lost so far: 39.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 37.18g | Prot: 71.94g | Carb: 118.87g.   Breakfast: Sugardale Ready Bacon, Egg, Toasted White Bread. Dinner: Butter, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: Great Value Sweet Iced Tea. more...

3022 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...