Weigh In record (no journal entry) for 22 March 2012
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181.0 lb
Lost so far: 9.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1571 kcal
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Fat: 59.79g | Prot: 161.71g | Carb: 131.81g.
Breakfast: egg, Egg White, spinach. Lunch: Romaine Lettuce (Salad), guacomole, carrots shredded, salsa, cucumber, Egg White, corn, shrimp. Dinner: Power Crunch, Power Crunch. Snacks/Other: Original Plain Greek Yogurt, Cinnamon Roll Quest Bar, Quest Bar Strawberry Cheesecake. more...
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gaining 12.6 lb a week
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