Weigh In record (no journal entry) for 18 July 2017
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170.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2557 kcal
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Fat: 106.43g | Prot: 48.23g | Carb: 78.84g.
Breakfast: Calorie, Muscle Feast Whole Oat Powder, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 4.9 lb a week
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