Weigh In record (no journal entry) for 18 July 2017
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1026 kcal
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Fat: 57.00g | Prot: 42.00g | Carb: 82.00g.
Breakfast: Great Value Half & Half. Lunch: Trader Joe's Double Cream Brie, Trader Joe's Double Cream Brie, Alouette Brie Double Creme, Weight Watchers Whipped Cream Cheese Spread with Chive & Onion, Philadelphia Whipped Chive Cream Cheese, Kroger Honeydew Melon, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries, Market Basket Cranberry Pecan Multigrain Bread. more...
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1606 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Dog walk - 1 hour. more...
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losing 4.2 lb a week
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