Weigh In record (no journal entry) for 18 July 2017
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291.9 lb
Lost so far: 11.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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3203 kcal
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Fat: 159.59g | Prot: 125.95g | Carb: 331.72g.
Breakfast: Nectarines, Avocat, Paysan Breton Fromage Fouetté Madame Loik Nature, Wasa Tartine Croustillante au Seigle, Auchan Tranchettes Chèvre. Lunch: Auchan Tranchettes Chèvre, Makrout, Blanc de Dinde, Poivrons Verts, Oignons Rouges, Huile de Sésame, Épi de Maïs au Beurre, Huile de Tournesol, Tipiak Céréales De Campagne. Dinner: Pastèque, Auchan Mozzarella, Tomates, Moutarde Jaune, Herta Knacki 100% Poulet, Poivrons Verts, Salade Mixte, Olives Vertes, Oignons Rouges, La Boulangère Baguette Viennoises. Snacks/Other: LU Biscuit Thé. more...
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4407 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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