Weigh In record (no journal entry) for 18 July 2017
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1964 kcal
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Fat: 59.86g | Prot: 159.54g | Carb: 177.26g.
Breakfast: Coffee, Back to Nature Classic Granola, Navels Oranges, Blueberries, Dannon All Natural Lowfat Yogurt - Plain. Lunch: Merlot Wine, Ghirardelli Dark Chocolate Intense Dark 72%, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh), Cooked Yellow Corn (from Fresh), Black Beans (Canned), Veal Cutlet or Steak. Dinner: Plums, Pure Protein Whey Protein Triple Chocolate Shake, Sweet Potato (Without Skin, Cooked, Boiled), Yellow Summer Squash, Chicken Stir Fry, Pictsweet Corn & Black Beans. Snacks/Other: Whole Milk, Jay Robb Chocolate Whey Protein. more...
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steady weight
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