Weigh In record (no journal entry) for 23 March 2012
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1481 kcal
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Fat: 69.45g | Prot: 95.17g | Carb: 126.83g.
Breakfast: Avocados, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Roasted Grilled or Baked Chicken Breast. Snacks/Other: Blueberries, Fuji Apples, Brazil Nuts, Plums. more...
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2714 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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