Weigh In record (no journal entry) for 19 March 2010
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305.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1970 kcal
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Fat: 69.12g | Prot: 136.00g | Carb: 208.17g.
Breakfast: country crock light, 45 Calories and Delightful 100% Whole Wheat Bread, whole egg. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, baked potato, tomato, cucumber, country crock light, salad. Dinner: chips, salsa, baked lays, lean steak, fat free cheese shredded, baked potato, salad. Snacks/Other: orange, coffee mate non-dairy creamer, coffee. more...
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3803 kcal
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Activities & Exercise:
Gym-Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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