Weigh In record (no journal entry) for 22 March 2012
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1323 kcal
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Fat: 48.66g | Prot: 65.60g | Carb: 162.32g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: white tuna in water, brocolli, blue cheese dressing blue menu, tomato, spaghetti squash, baby dill pickles, marble cheddar cheese. Snacks/Other: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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losing 2.0 lb a week
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