chrisbramall's Journal, 22 March 2012

250.7 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 31.04g | Prot: 41.91g | Carb: 175.86g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Dinner: Potato (Flesh and Skin, without Salt, Baked), Southern Fried Chicken Mini Fillets. Snacks/Other: Milk Chocolate Coated Raisins. more...

3582 kcal

Activities & Exercise: Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...