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Ohne Worte!
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331.1 lb
Lost so far: 2.6 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1587 kcal
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Fat: 95.27g | Prot: 56.77g | Carb: 128.98g.
Breakfast: Fleischsalat, Aldi Mortadella, Brunch Paprika Peperoni, Weizenbrötchen, Aldi Milch 1,5%, Senseo Extra Mild. Lunch: Banane, Aldi Milch 1,5%, Senseo Extra Mild. Dinner: Gurke (Geschält), Nudelauflauf. Snacks/Other: Magnum Mandel, Kaffee mit Milch. more...
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losing 3.7 lb a week
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