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matamama2
Journal
19 Mar 10
matamama2's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
140.8 lb
Lost so far:
11.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
798 kcal
Fat: 9.82g | Prot: 32.18g | Carb: 154.44g.
Breakfast:
Hearty Grains Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) .
Lunch:
Cottage Cheese (Nonfat).
Dinner:
Smart Pop 94% Fat Free Butter.
Snacks/Other:
Red Delicious Apple (Large).
more...
1760 kcal
Activities & Exercise:
Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 25 minutes.
more...
losing 1.2 lb a week
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