Weigh In record (no journal entry) for 19 March 2010
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1405 kcal
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Fat: 12.75g | Prot: 74.20g | Carb: 247.06g.
Breakfast: Fat Free Skim Milk, Chocolate Cheerios. Lunch: White Premium Chunk Chicken Breast, Select Harvest Light Vegetable and Pasta Soup. Dinner: La Band Fat Free, Cottage Cheese (Lowfat 1% Milkfat), Jennie-O Ground Turkey Breast, extra lean, Original Taco Seasoning Mix, Medium Picante Sauce. Snacks/Other: Rold Gold, Peanut Wonder, Fat Free Skim Milk, True Delights Instant Oatmeal - Hazelnut Latte, Egg White, multigrain fiber crisps blackberry pomegranate, Petites Red Velvet, Craisins 100 Calorie Pack, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar. more...
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2122 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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