Weigh In record (no journal entry) for 19 March 2010
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1933 kcal
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Fat: 49.10g | Prot: 122.04g | Carb: 260.05g.
Breakfast: Milk (Nonfat), Benefiber Powder, Freshly Brewed Coffee (Grande), Premium Protein Powder - Chocolate, Oatmeal with Fruit. Lunch: 100% Natural String Cheese, Lunchables Turkey & Cheddar with Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice. Snacks/Other: Sugar in the Raw Packets, Milk (Nonfat), Benefiber Powder, Freshly Brewed Coffee (Grande), Strawberry Blueberry Yogurt Parfait. more...
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losing 0.9 lb a week
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