Weigh In record (no journal entry) for 22 March 2012
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238.8 lb
Lost so far: 7.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1314 kcal
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Fat: 92.53g | Prot: 89.39g | Carb: 31.46g.
Breakfast: sea salt, baby spinach, chicken drumsticks, olive oil, cilantro, onion, cucumber. Lunch: daisy sour cream, onion, ground beef, asparagus. Dinner: daisy sour cream, jicama, olive oil, mushrooms, cucumber, cracklins, asparagus, zucchini, ground beef. more...
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losing 7.0 lb a week
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