Weigh In record (no journal entry) for 21 March 2012
|
239.8 lb
Lost so far: 6.8 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1300 kcal
|
Fat: 93.96g | Prot: 82.75g | Carb: 29.88g.
Breakfast: onion , dijon, daisy sour cream, cream, baby spinach, low sodium bacon, cucumber, bacon fat, american cheese, poached eggs. Lunch: cracklins. Dinner: lime juice, cucumber, butter, cabbage, zucchini, chicken drumsticks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoKuMaMa's weight history
|