Weigh In record (no journal entry) for 22 March 2012
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1624 kcal
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Fat: 41.59g | Prot: 82.38g | Carb: 214.26g.
Breakfast: Gatorade Prime, 1% milk, optimum nutrition, cream of wheat. Lunch: Peanuts, tootsie pop, Supreme Shredded Steak & Cheeese Burritos, apple, baby carrots. Dinner: Egg White, English Muffin, Dijon Mustard, Hard Boiled Eggs, Mixed Salad Greens, canned pink salmon. Snacks/Other: Beer, chocolate orange. more...
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2101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.6 lb a week
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