Weigh In record (no journal entry) for 22 March 2012
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
1110 kcal
|
Fat: 18.19g | Prot: 87.20g | Carb: 157.42g.
Breakfast: 100% Pomegranate Juice, strawberries, Total 0% Greek Yogurt, herbalife vanilla shake mix. Lunch: cheese stick, orange, honey, butter, 100% Whole Wheat Bread. Dinner: baby carrots, celery, hard boiled egg, skim milk, herbalife dutch chocolate drink mix. Snacks/Other: apple, cottage cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlgregory's weight history
|