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before the 8 mile jog
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1708 kcal
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Fat: 122.03g | Prot: 75.32g | Carb: 105.42g.
Breakfast: Day Break Blueberry Almond Baked Square, barleans. Lunch: unsalted butter, broccoli, HAZELNUT, whipping cream heavy, STRAWBERRIES. Dinner: HEALTHY ONES TURKEY, havarti, whole wheat high fiber. Snacks/Other: baby carrots, Whipped Cream Cheese, Almond butter (ground almonds only), Whole Wheat Low Carb High Fiber Tortillas, Almond Breeze Unsweetened Original, atkins peanut bar. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Woohoo! Have fun on your 8-miler!!
22 Mar 12 by member: erika2633
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