Weigh In record (no journal entry) for 22 March 2012
|
202.8 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
1108 kcal
|
Fat: 28.38g | Prot: 50.29g | Carb: 169.04g.
Breakfast: blue berries, strawbery, apple, orange, banana. Lunch: ham sandwich. Dinner: rice, honey roast chicken. Snacks/Other: sunflower seeds, cake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alsula's weight history
|