Weigh In record (no journal entry) for 12 March 2012
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2012:
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624 kcal
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Fat: 47.01g | Prot: 37.95g | Carb: 8.39g.
Breakfast: kraft ranch, celery, hard boiled egg. Lunch: kraft ranch, flat iron steak, parmesan, cherry tomato, chopped celery, chopped cucumber, hard boiled egg, leaf lettuce. more...
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losing 26.8 lb a week
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