Weigh In record (no journal entry) for 17 July 2017
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1663 kcal
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Fat: 41.76g | Prot: 142.50g | Carb: 174.36g.
Breakfast: Advocare Pro-20, Advocare Slim - Apple Pear, Advocare Slam. Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Raspberries, Strawberries, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Festival Pecan Chicken Breast. Dinner: Healthy Life 100% Whole Wheat Sandwich Buns, Festival Applewood Smoked Chicken Breast. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Powerful Oatmeal Maple & Brown Sugar, Sam's Choice Instant Oatmeal Creamy Blueberry, Sargento Ultra Thin Sliced Swiss Cheese, Dannon Light & Fit Greek Yogurt - Raspberry. more...
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losing 8.4 lb a week
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