Weigh In record (no journal entry) for 18 July 2017
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1431 kcal
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Fat: 25.86g | Prot: 86.28g | Carb: 206.60g.
Breakfast: Lipton Ice Tea (Blikje), Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Peren. Lunch: Peren, Aldi Champignons, Aldi Tomato Ketchup, Bereide Uien, Couscous (Gekookt), Délifin Gekookte Hamblokjes. Dinner: All Seasons Aardappelpuree Eurofreez, Geroosterde of Gebakken Kipfilet (zonder Vel), Zure Komkommer Augurk, Aldi Tomato Ketchup. Snacks/Other: Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie, River Iced Tea Zero. more...
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2495 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 11 hours, Resting - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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