Weigh In record (no journal entry) for 22 March 2012
|
236.0 lb
Lost so far: 1.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2012:
|
959 kcal
|
Fat: 24.93g | Prot: 55.85g | Carb: 129.96g.
Breakfast: great value bottled water, belvita. Lunch: green grapes, great value bottled water, Nonfat Strawberry Greek Yogurt. Dinner: great value bottled water, 100% Whole Wheat Bread, vegenaise, celery, chunk light tuna, crystal light iced tea natural lemon packet. more...
|
|
3076 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Housework - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 11 hours and 52 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mesa4191's weight history
|