Weigh In record (no journal entry) for 18 July 2017
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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839 kcal
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Fat: 21.83g | Prot: 31.27g | Carb: 136.67g.
Breakfast: 토마토, 바나나, 사과. Lunch: 매일 아몬드 브리즈 오리지널, 캘로그 오곡시리얼, 삼육 검은콩 칼슘두유, 호박죽. Dinner: 익힌 일반양파, 호박, 감자, 달걀, 삶은 계란, 당근, 오이, 삶은감자. Snacks/Other: 사과, 절편. more...
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gaining 6.2 lb a week
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