Weigh In record (no journal entry) for 17 July 2017
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1484 kcal
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Fat: 118.46g | Prot: 86.17g | Carb: 24.61g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Medium Cheddar Cheese, Wakaya Perfection Keto Fuel. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza Topping, Meat Pizza Topping. Snacks/Other: Cottage Cheese. more...
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3206 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Comments
Keep up the good fight Gaylene!
18 Jul 17 by member: Jpeits
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Thanks, jpeits! I'm in it to win it!
19 Jul 17 by member: KetoGaylene
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