Weigh In record (no journal entry) for 18 July 2017
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1526 kcal
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Fat: 99.16g | Prot: 102.65g | Carb: 59.67g.
Lunch: 西柚, 水煮蛋, 炒紅蘿蔔, 竹筍, 玉米筍, 小黃瓜, 蝦, 牛油, 家樂福 豬五花肉. Dinner: 水煮蛋, 豬油, 白切雞, 萵苣, 蒸南瓜. Snacks/Other: 無糖豆漿, 水煮蛋, 黑咖啡, 菲力 奶油乳酪. more...
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losing 9.3 lb a week
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