Weigh In record (no journal entry) for 17 July 2017
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124.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1063 kcal
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Fat: 57.17g | Prot: 86.54g | Carb: 50.12g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Boston Lettuce, Boston Lettuce, Egg, Egg. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Chiquita Mini Banana, Peanut Butter, Land O'Lakes Heavy Whipping Cream, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 0.4 lb a week
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