Weigh In record (no journal entry) for 17 July 2017
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1266 kcal
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Fat: 55.47g | Prot: 46.88g | Carb: 146.16g.
Breakfast: Bauducco Strawberry Wafers, Oreo Red Velvet. Lunch: Green Olives, Safeway Dill Pickle Slicers, Baked Potato (Peel Eaten). Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chinese Rice. Snacks/Other: Coffee. more...
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losing 0.3 lb a week
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kestal18's weight history
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