Weigh In record (no journal entry) for 21 March 2012
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1048 kcal
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Fat: 33.99g | Prot: 48.07g | Carb: 122.35g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Whole Wheat Dinner Rolls, Italian Salad Dressing, Chevre, Lettuce Salad with Assorted Vegetables. Dinner: Grated Parmesan Cheese, Tomato Sauce with Tomato Tidbits (Canned), Plus Whole Wheat Pasta, Red Table Wine. Snacks/Other: Prosecco. more...
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losing 1.4 lb a week
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