Weigh In record (no journal entry) for 17 July 2017
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1703 kcal
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Fat: 83.00g | Prot: 49.69g | Carb: 201.20g.
Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Lipton Black Tea Bags, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shopping - 20 minutes, Housework - 30 minutes, Sitting - 13 hours and 25 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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