Weigh In record (no journal entry) for 19 March 2010
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1238 kcal
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Fat: 52.37g | Prot: 43.55g | Carb: 169.26g.
Breakfast: half and, coconut water, almond breeze, fiber one, blueberries, mango. Lunch: cooked white rice, doughnut. Dinner: beanie, vegetable curry, green giant broccoli, lean gourmet salisbury. Snacks/Other: almonds. more...
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losing 1.4 lb a week
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mrsriddell's weight history
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