philst's Journal, 22 March 2012

140.0 lb Lost so far: 18.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 79.68g | Prot: 19.53g | Carb: 199.42g.   Breakfast: vegetable spread, white bread. Lunch: Haselnuss-Marmorkuchen, Maoam. more...

2057 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Standing - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...