Weigh In record (no journal entry) for 17 July 2017
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158.2 lb
Lost so far: 3.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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625 kcal
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Fat: 28.50g | Prot: 27.50g | Carb: 63.50g.
Breakfast: Fiber One Oatmeal Raisin Cookie, McDonald's French Fries (Kids), McDonald's Egg White Delight (No Butter), Kroger Kosher Dill Pickles (Whole), Kroger American Cheese Singles, Oscar Mayer Beef Bologna Cold Cuts. more...
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losing 0.1 lb a week
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des1982's weight history
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