Weigh In record (no journal entry) for 18 July 2017
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234.8 lb
Lost so far: 5.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1307 kcal
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Fat: 93.80g | Prot: 101.32g | Carb: 14.96g.
Breakfast: Avo Fresh Avo Fresh, Avo Fresh Avo Fresh, Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers. Lunch: Loving Earth Cold Pressed Coconut Oil, Philadelphia Original Cream Cheese, Subway Avocado, Salmon. Dinner: Egg (Whole), Philadelphia Original Cream Cheese, Subway Avocado, Salmon. Snacks/Other: Coles Salted Dry Roasted Macadamias, Coles Tuna Chunks in Brine. more...
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losing 9.3 lb a week
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