deputybill's Journal, 22 March 2012

deputybill's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

224.6 lb Lost so far: 12.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

170 kcal

Fat: 1.00g | Prot: 35.00g | Carb: 4.00g. Breakfast: ACG3, evolution protein. more...

3712 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

deputybill's weight history

view complete history

deputybill's Journal, 22 March 2012

Submit a Comment

Other Related Links

Members

deputybill's weight history