robert wormald's Journal, 19 March 2010

195.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2025 kcal

Fat: 74.30g | Prot: 76.95g | Carb: 180.16g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: grilled cheese, blue cheese, walnuts, arugula salad. Dinner: penne, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2868 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...