sunnykate's Journal, 17 July 2017

128.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1573 kcal

Fat: 76.36g | Prot: 60.44g | Carb: 171.78g.   Breakfast: Granny Smith Apples, Trader Joe's Organic Green Tea and Lemonade, Honey, Once Again Organic Cashew Butter. Lunch: Hershey's Special Dark Chocolate Bar, Subway Oatmeal Raisin Cookie, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Stock, Cauliflower Fried Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...