Weigh In record (no journal entry) for 17 July 2017
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210.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1643 kcal
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Fat: 35.83g | Prot: 181.40g | Carb: 183.65g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Turkey Sandwich. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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gaining 8.4 lb a week
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