Weigh In record (no journal entry) for 17 July 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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3295 kcal
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Fat: 115.16g | Prot: 82.74g | Carb: 458.24g.
Breakfast: Tuorlo d'uovo, Zucchero di Canna, Bio Back Sesam, Eccellenze di Prix Composta di Lamponi 70%, Caffè (Espresso), Isola Bio Latte d'avena Light. Lunch: Olio Extra Vergine di Oliva, De Cecco Spaghetti, Olive (Piccole-Extra Large), Fiori di Zucca Fritti, Frittata di Uova, Noci, Mandorle, Peperonata, Alce Nero Pesto alle Zucchine. Dinner: Viva Yogurt Ananas 0,1% di Grassi, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Pesca, Birra, Pata Patatina Classica, Esselunga Equilibrio Ricottina Fresca, Zucchine, Succo di Pomodoro, Jaus Pane di Segale, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote. more...
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2805 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Studying - 3 hours, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.1 lb a week
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