Weigh In record (no journal entry) for 17 July 2017
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306.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1650 kcal
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Fat: 56.90g | Prot: 56.14g | Carb: 239.91g.
Breakfast: Peanut Butter Sandwich, Tap Water. Lunch: Cooked Beets (Fat Added in Cooking), Tap Water, Cooked Summer Squash (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). Dinner: Tap Water, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Beets, Cooked Asparagus (from Fresh). Snacks/Other: Sconza Gummy Bears. more...
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losing 0.6 lb a week
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