rmscott1's Journal, 17 July 2017

162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 35.87g | Prot: 135.59g | Carb: 129.98g.   Breakfast: Premier Nutrition Clear Protein Drink, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Specially Selected Cold Smoked Salmon, Marketside Organic Kale, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Roma Tomatoes, Celery, Mt. Olive Pepperoncini, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Dinner: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. Snacks/Other: Great Value Fat Free No Sugar Added Vanilla Ice Cream, Cuties Mandarin Orange, Keebler Sugar Cones. more...

2415 kcal

Activities & Exercise: Power Walking - 1 hour and 24 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 36 minutes, Sleeping - 4 hours and 50 minutes. more...